Walk & Talk
The best conversations rarely happen in a room. During a Walk & Talk session, we’ll walk side-by-side, often in nature, giving us a relaxed, non-clinical environment, allowing you to open up more naturally and speak freely about what’s on your mind.
This method removes any pressure that can be felt when talking on a one-two-one basis in clinical environments. It helps you think more clearly whilst also moving. You’ll leave feeling lighter, clearer, and more grounded.
Men’s Mental Health and Wellbeing is often overlooked... by the people that need it the most, MEN. It's time to take control.
If your mental health is suffering, I encourage you to join me for a walk and talk session. Email me matt@mrmind.co.uk to get yourself booked in.
I have some favourite routes I like to use, but equally, if you have a walk that you like to take, let me know. A familiar area can add to the sense of ease needed for this exercise.
